STRENGTH TRAINING

The power, strength, endurance! Versatile strength exercises improve your muscular fitness, makes your stronger and helps to reach better performance.

Boxing

An effective form of exercise where boxing techniques and exercises are practiced. Boxing raise the fitness level, strengthens and relaxes muscle tensions from your shoulders arms. Additionally, fitness boxing develops coordination and motor skills.

Kettlebell

Functional strength training class, where co-operations of several muscles are needed. The training improves muscle tone, balance, body control, strength and mobility. The goal is to learn and improve movement performance technology and provides great inspiration for your training.

Power bar

Power bar is an excellent tool for functional training workout, giving the versatility and power. Training develops muscle strength, coordination and mobility.

Gym training

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Barbel training

Barbel training is an effective weight training method that makes it possible to improve body composition, promotes fat burning and weight loss as well as improve fitness levels and health condition.

Body Weight Training

Body Weight Training includes a wide range of movements, which are an important part of the balance, co-ordination and core muscle activation. The exercises encompasses also usage of a variety of instruments, which makes movements a challenging and develop efficientlythe body's motor functions. Training is suitable for all fitness levels and ages.

Self Defence

Training encompasses a variety of approaches in case of a threat to the most common situations, extracts of secession, as well as important information to improve personal safety. Self Defense Class is suitable for fitness levels and ages.

Core training

Core training is effective functional training developing the entire body, core muscles and body control. The class includes a wide range of strength, balance and mobility exercises. The class is suitable for multi-fitness levels.

Abs-Butt training

Training encompasses a wide range of muscle-toning exercises to strengthen the muscles of the core and lower body.

Gymnastics Artistics

Gymnastics programs consist of a diverse array of body movements, balance movements and jumps. Jumping, step sets, as well as foot and hand movements are also included in the structure of the program. Programs are artistic and athletic entities, so the gymnasts who are required to ilmaisullisuutta, mobility, flexibility, speed, endurance, strength and coordination.

Rhythmic gymnastics

Training focuses on jumps, pirouettes, balance, body bending and other body movements combined with a controlled and virtuoso handling of instruments. Instruments are: rope, ball, hoop, ribbon and skittles.

Female gymnastics

Training includes four racks that belong to female gymnastics, which are jumps, parallel bars, beam and floor exercises.

Male gymnastics

Training includes six rcks that belong to male gymnastics which are the stalls, horse, rings, jump, parallel bars and horizontal bar.

TRX-Training

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer. TRX Training provided by TRX® Qualified instructor.

BALL GAMES

Do you master balls and games? Discover the secrets of the various ball games or to increase your gaming skills or tactics to a new level with the help of professional coach.

Basketball

Practicing variety of skills and developing wide range of basketball player’s specifics and physics properties. Playing and refining game tactics.

Football

Practicing variety of skills and developing wide range of football player’s specifics and physics properties. Playing and refining game tactics.

Volleyball

Practicing technique (passes, shots, movements, playing close to net) and developing wide range of volleyball player’s specie and physics properties. Playing and refining game tactics.

Finnish baseball

Practicing variety of skills and developing wide range of baseball player’s specifics and physics properties. Playing and refining game tactics.

Mobility

Mobility means a balanced relationship between the parts of the body movement and stability. The body must be stable and mobile to be able to produce high-quality wide movements and thereby achieve optimum power generation. In addition to mobilization and stabilization the exercises focus on increasing the muscle activation.

Tennis

Practicing variety of skills and developing wide range of tennis player’s specifics and physics properties. Playing and refining game tactics.

Badminton

Practicing basic technique (passes, shots, movements, playing close to net) and developing wide range of badminton player’s specifics and physics properties. Playing and refining game tactics.

Ping-Pong

Ping Pong is sport of table tennis. Playing and practicing technique as well as refining game tactics.

Floorball

Practicing variety of skills and developing wide range of tennis player’s specifics and physics properties. Playing and refining game tactics.

Golf

Practicing putting and short distance techniques, bunker and swinging training, as well as refining game and specifics of baseball.

DANCE

The rhythm in the blood? Experience joy and gladness of different dances. Even if you had two wooden legs with the help of dance teachers even the stiff leg dancers learn dancing whirls rhythm. The best of all, dancing is also a great fitness exercise!

Traditional Dancing

Traditional dancing is a fun, easy, and sweaty exercise, which is intermediate format based on dance steps aerobics. While exercising you will learn the basic steps of humppa, schottische, rock / jive, waltz, tango and salsa.

Latino

Brisk and immersive dance class, where exercises are based on the rhythm of steps like merengue, salsa and samba.

Riverdance

Having fun and a good workout while enjoying the country music. Riverdance is line dancing consisting of simple step series. Dancers dance alone in the form of line side by side.

Barre

Barre concept is inspired by classical ballet, yoga and functional training. It’s an efficient yet gentle full body workout that will help you increase your posture, improve your strength and flexibility as well as your balance, body control and awareness. You don’t have to be a ballet dancer or yogi/yogini to get the benefits from this class – the exercises and movements are based on the fundamentals from each technique. The class is performed using the horizontal Barre bar. However the exercises can be performed using traditional power bar or equivalent bars as well.

ADVENTURE

Do you love adventure and challenges? Adventure Sports offer you selection of extreme sports or sports to enjoy exercising in nature.

Archery

Archery is skill sport that is suitable for everyone. Archery requires the development of concentration and composure enthusiasts - and provides an excellent counterbalance to today's busy life.

Climbing

Climbing is the activity of using one's hands, feet, or any other part of the body to ascend a steep object. It is done indoors and out, on natural and manmade structures. Bouldering is climbing done close to the ground using only your own body. Rope climber is assisted by a top rope and certified belayer or auto belay device. Lead climbing means climbing where the climber climbs the top rope and secures it into series of quick drawers. You will learn various climbing techniques, skills and belayer requirements. Certificate of belayer i.e. permissions to act as belayer, is given by climbing teacher.

Absailing

Absailing is a controlled descent of a vertical drop, such as a rock face, using a rope.

Paddling

Canoeing with large canoe is ideal for all types of adult groups.

BODY & MIND

Tension, muscle tenderness or recovery problems? Take care of your body and you will get stronger and reach for better performance. Relaxation is good for both the body as mind.

Yoga

Yoga postures strengthen the abdominal and leg muscles, increase the mobility of the spine and the hips and stretch the torso and buttock muscles.

Pilates

Pilates is the training format based on management of deep core muscles which enhances strength and durability. It increases the mobility of joints and strengthens the muscles that support the spine. Pilates class is a peaceful complex where the movements are done on your breathing pace.

Chi Ball

Peaceful exercise with cushioned chi-balls. The method is based on the Chinese medicine, pilates and yoga. The class focus on opening and warming movements, as well as deep abdominal muscles engaged in the movement. The class ends ends with relaxation. Chi Ball aims to improve breathing, movement and posture.

FoamRoller

Foamrolleria is used for self-treatment for massage and fascia mobilization. Fascia massage as self-treatment is a soft tissue modification method, which seeks to influence the elasticity of the muscle membranes. Foamroller is also an excellent tool for a variety of strength training, stability-, mobility and balance exercises.

Stretching

Stretching through various movements increases the length of muscles. Stretching is an important part of the muscle maintenance. Stretching movements will help your muscles recover and increase joint mobility. •The class covers all the main muscle groups, given the different options for the movement and guided to the right of execution.

Mobility

Mobility means a balanced relationship between the parts of the body movement and stability. The body must be stable and mobile to be able to produce high-quality wide movements and thereby achieve optimum power generation. In addition to mobilization and stabilization the exercises focus on increasing the muscle activation.

YOGAFUNC

YOGAFUNC Is A Fitness Yoga Class With Music, Based On The Traditional Techniques (Asana, Breath, Vinyasa) From Ashtanga Vinyasa Yoga. It Is Not A Traditional Yoga Class But A Fun And Effective Training Method Suitable For Everyone Who Want To Get A Taste Of Yoga, Without Diving Deep Into A Traditional Yoga System. YOGAFUNC Classes Provided By YOGAFUNC Instructors.

Martial Arts

Boxing

An effective form of exercise where boxing techniques and exercises are practiced. Boxing raises the fitness level, strengthens and relaxes muscle tensions from your shoulders arms. Additionally, boxing develops coordination and motor skills.

Self Defence

Training encompasses a variety of approaches in case of a threat to the most common situations, extracts of secession, as well as important information to improve personal safety. Self Defense class is suitable for all fitness levels and ages.

Aikido

Aikido is suits well for all fitness levels and all ages i.e. for all active people. The Aikido is characteristic by adapting to attacker's power and movements. In Aikido, you learn to fight and attack without damaging an attacker permanently. Aikido develops fitness condition, balance, coordination capability, and flexibility.

Taek Won Do

Taekwondo is a versatile and challenging hobby and sport that develops fitness, strength, speed, flexibility and co-ordination. Taekwondo includes multiple techniques, jabs and kicks.

Muay Thai

Muay Thai, or Thai Boxing, is a fast-paced exercise mode, which develops the fitness and condition level. Practices encompass punches and kicking techniques, sparring, and fighting skills.

Ju-Jutsu

Ju-Jutsu is a martial art that includes: strikes, kicks, locks, throws, holds against to one or more opponents: In the carpet, upright throwing, kicking and knocking, as a freefight and defending against armed attacker / attackers.

Kickboxing

Kickboxing is a modern and reduced effective combat form. Kickboxing practicing is very effective and suits well for improving the fitness level. Practical techniques guarantee the Kickboxing to fit well for Self Defense as well.

TESTS

Do you want to know your current fitness level? Tests are suitable for both fitness and health exercisers, professional athletes and top-level athletes. The tests help you get information about health status, body composition and muscle balance. The tests help to analyze the condition of respiratory and circulatory systems, as well as the performance of the nervous system.

  • Energy test
  • Firstbeat
  • Inbody
  • Muscle Fitness test
  • Mobility test
  • Walk test
  • Bicycle Egometer Test
  • Level test

ATHLETICS

How you would manage in Summer Olympics? Professional athletics coach helps you to develop your athletics specific skills and exercise your physiques accordingly.

  • Hurdles
  • Steeplechase High jump
  • Triple jump
  • Javelin throw
  • Discus throw
  • Shot put
  • Decathlon
  • Walk
  • Sprint and short distance running
  • Long distance running
  • Long jump
  • Hammer THROW
  • Heptathlon
  • Pole vault
  • Triathlon

WATER SPORTS

Let your inner water beast run wild! Learn the secrets of a variety of water sports and / or refine your technique under the guidance of a professional coach.

Water run

Water running is easy and fun form of exercise. Water running can improve overall muscle tone, as running in the water challenges body's muscles in many different ways. The water is about a thousand times denser than air, so that it acts as a good resistance Water exercise increases muscle mass and thus tones your body. Water running strengthens the respiratory and circulatory system in addition to the musculoskeletal system and the nervous system and helps to maintain hormonal balance.

Water aerobics

Efficient and diverse water sport practiced in the pool while enjoying the flow of music. Water gives good resistance for the muscle training and additional equipment (aqua gym gloves, -sticks or foam bars) maybe used to enhance or support the movements. Pool training is suitable for all fitness levels.

Water skiing

Practicing variety of skills and developing wide range of football player’s specifics and physics properties. Playing and refining game tactics.

Swimming

Swimming training comprises coaching of the swimming basics as well as training for more advanced all the way to competitive swimming levels. With the help of swimming coach, you can refine your swimming technique as well as train the swimming specifics.

PERSONAL TRAINING

Do you need guidance at the gym, fine-tuning your technique and / or the motivator push your performance to next level? Choose Personal Trainer according to your sport / goal and increase your performance results.

  • Fitness & BodyBuilding
  • Endurance sport
  • Mobility & flexibility
  • Nutritional coaching
  • Cardio training
  • Health exercise
  • Functional training
  • Strength training

WINTER SPORTS

Exercises and sport on snow and ice! Learn the secrets of a variety of winter sports and / or refine your technique under the guidance of a professional coach.

Cross country skiing

Cross country skiing training comprises coaching of traditional and skating techniques as well as training for more advanced skiers all the way to competitive skiing level. With the help of skiing coach, you can refine your cross country skiing technique as well as exercise according to the sport type.

Ice Hockey

Practicing variety of skills and developing wide range of icehockey player’s specifics. Playing and refining game tactics.

Water skiing

Practicing variety of skills and developing wide range of football player’s specifics and physics properties. Playing and refining game tactics.

Downhill skiing

Downhill skiing training comprises teaching the basics of downhill skiing as well as training for more advanced downhill skiing level. With the help of downhill skiing coach, you can refine your technique as well as exercise according to the specifics of downhill skiing.

Snowboarding

Snowboarding training comprises teaching the basics of snowboarding as well as training for more advance snowboarding level. With the help of snowboarding coach, you can refine your technique as well as exercise according to the specifics of snowboarding.

Snowshoe walking

Outdoor walking in the woods or on the ice with snowshoes attached to you own outdoor shoes.

BAILAMAMA

Train your pelvic floor muscles into the best share of your life! Bailamama trainings provided by Bailamama certified instructors.

  • 4Venus for all woman
  • 9Months for pregnant women
  • 2Baby for moms and babies

LESMILLS

What is your favourite sport from super popular LesMills programs? LesMills® Certified Instructors work only in gyms/sport centers that have active LesMills license. Gym/Sport Center need to have active LesMills program license prior the booking.

  • BodyAttack
  • BodyBalance
  • BodyCombat
  • BodyJam
  • BodyMove
  • BodyPump
  • BodyStep
  • BodyVive
  • BornToMove
  • CXWork
  • GRITCardio
  • GRITPlyo
  • GRITStrength
  • RPM
  • Sh´bam
  • SPRINT
  • TheTRIP
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